Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 110 lb. ♂ 165 lb.
Post reps completed to comments.
Compare to 210225.
Scaling:
Reduce the load to a weight you’re able to string some reps together when fresh. Newer athletes should focus on mechanics of the squat clean and jerk.
Intermediate Option:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 85 lb. ♂ 125 lb.
Beginner Option:
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean
Jerk
♀ 35 lb. ♂ 45 lb.
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