15 Exercises Using A Pull Up Bar
1. Active hang
2. Hanging shoulder retraction
3. Hanging knees to chest
4. Hanging straight leg raise
5. Bent knee windshield wiper
6. Hanging l sit
7. Hanging feet to bar
8. Hanging windshield wiper
9. Assisted chin up
10. Assisted pull up
11. Static chin over bar hold
12. Chin up
13. Pull up
14. Burpee pull up
15. L-sit pull up
*Please be aware these level ratings are my general opinion. You may have your own rating relative to your strengths, level of flexibility.*
Music is by:
Seratonin from The Sun -Rage
Illusions- Anno Domini Beats
Sunny Over The Horizon- Rage
For more tips on pull up bar exercises watch this playlist:
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15 Exercises Using A Pull Up Bar
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15 Pull-Up Bar Exercisespull-up bar exercisespull-up bar exercises for abshanging abs exercisesactive hangpassive hanghanging windshield wiperassisted chin uppull-uppull-upsl-sit pull-upburpee pull-uphanging knees to chestab exercises using a pull up barcalisthenicssan diego pull-up bars15 Exercises Using A Pull Up Barhow to use a pull up barkai simon fitnesspull up barhanging on a pull up barkai simon