To get the most out of your Pilates experience at the Performance Locker we want to help you better understand the pillars that make up an effective practice. Let Charise guide you thorough some of the basic Pilates Principles in this 5 video series. Each video will give you an example of a Pilates movement we use to address each pillar.
What can you expect from a Performance Locker Pilates experience?
Our Pilates classes are based on the Traditional Joseph Pilates matwork repertoire with a contemporary twist. We focus on whole body movement and balanced muscle development to give you a well rounded, total body workout. You will flow through a series of functionally based movements that work on both flexibility and strength, while using the breath to truly bridge the gap between mind and body. It is our intent that you will leave the studio feeling centered, relaxed and with a happy heart
head to www.performancelocker.com/mind-body to sign up today
