Russian Mindful self-compassion teacher Anna Shaginian takes an interview with @NeffKristin.
What is the difference between tender and fierce self-compassion? Why do we need them both? How does fierce self-compassion help to empower women? Are there any differences between different cultures in terms of practicing self-compassion? Why motivation with self-compassion is more effective in a long-term period?
Kristin’s website [ Ссылка ] Kristin’s Instagram [ Ссылка ]
What is Mindful self-compassion? [ Ссылка ]
Book «Fierce self-compassion» [ Ссылка ]
Book «Self-compassion» [ Ссылка ]
Practice self-compassion in Russian at SELFCARIST project: [ Ссылка ]
