A salad just isn’t complete without carrots. Neither is our daily diet. These powerful root vegetables that are high in beta-carotene are as versatile as they are good for you. They can be peeled and eaten as a snack, boiled in a beautiful vegetable medley, diced into a salad, or even juiced.
While cooked carrots taste great, they may not be the most effective way to extract all of the health benefits they offer. When we cook many vegetables the vitamins and nutrients are released in the process, rather than absorbed into our body. So, if you’re looking to get more out of your carrots, eat them raw.
And, if you’re looking to change up the way you get carrots into your diet, consider juicing. Juicing has innumerable benefits to our health, and carrots are a staple in the juicing community. Just take a look at a few of these blessings that come with carrot juice.
1. Increased Antioxidants
2. Reduces the Risk of Cancer
3. Reduces the Risk of Heart Disease
4. Good for the eyes
5. Good for the Teeth
6. Good for the skin
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
