The Hypertrophy Iceberg: [ Ссылка ]
Progressive Overload for Bodybuilding: [ Ссылка ]
Anti-Minimalism Manifesto: [ Ссылка ]
00:00 Introducing NO (Index, Science & Experience)
6:10 Proper application & boundaries
16:25 Methodology of the practice
23:07 Preventing interference with hard sets
30:17 Practical application of NO (Abstract)
38:20 Practical application of NO (Concrete)
40:29 Best NO exercises per muscle group
☣️ Biohacking Muscle Growth with Nucleus Overload 💪
Теги
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