Modern jobs and technology encourage a forward head posture, but it's important for your breathing and spinal health to fix it. A guide on how to fix forward head posture.
0:00 A-Raises
0:45 Prone Y-Raises
1:27 Superman Stretch
2:10 Alternating Superman Hips
2:52 Superman
3:35 Lying Prone Y
#posture #stretching #back #neck
6 Exercises to Improve Forward Head Posture
Теги
posture correction exerciseshow to correct body posturehow to correct sitting posturehow to improve your posturehow to correct hunched posturehow to walk in correct posturewhat does good posture look likehow to get straight back posturesitting posture correction exerciseshow to stand in correct posturehow to wear the posture correctorchiropractor posture adjustmenthow to correct slouching posturedaily posture correcting exercisesposture correction