Today's PILATES FUSION workout will strengthen and tone your arms, legs, core, and thighs by combining elements of Pilates, Barre, and Yoga. It's a fantastic way to challenge your body and make you feel great! We'll be doing 30 different moves, each for 45 seconds with a 15-second rest in between. Today’s session has no repeats, so give it your all. Roll out your mat and let’s get started!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:43 Warm Up
03:52 Pilates Fusion Workout
31:58 Stretch
#pilates #fullbodyworkout
