In this video we will discuss about the benefits of vitamin c in detail

The most commonly used vitamin c that peoples love is effervescent vitamin c Redoxen 1000 mg

Vitamin c is water soluble vitamin so it doses not store in the body and when we take it some of it use in body functions and remaining concentration excreted out of body through kidney ,so we have to use it constantly

Benefits of Vitamin C

vitamin c have lot of benefits in body .some of them are mentioned below

1. Immunity Booster

Vitamin c is a strong antioxidant agent and it increase the immunity by neutralizing the free radicals formation in the process of oxidation stress

2. Lower blood pressure

3. Prevent Gout
4. Prevent Anemia
5. Seasonal Flue
6. Gum health
7. Skin brightening

8.Help in Brain development
9. skin whitening

Dose : The daily dose of vitamin c for adults is 90 mg but you can take it upto 1000mg daily .


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