🐟 How to Cook HaLaL Keto Baked Parmesan Crusted Tilapia 🧀 Indulge in a tasty and healthy Halal Keto Baked Parmesan Crusted Tilapia!
Ingredients:
- 4 tilapia fillets 🐟
- 1/2 cup grated Parmesan cheese 🧀
- 1/4 cup almond flour 🌰
- 1 tsp garlic powder 🧄
- 1 tsp paprika 🌶️
- 1/2 tsp dried oregano 🌿
- Salt and pepper to taste 🧂
- 2 tbsp olive oil 🫒
- Lemon wedges for serving 🍋
Instructions:
1. Preheat Your Oven:
- Preheat your oven to 400°F (200°C). 🔥
2. Prepare the Coating:
- In a bowl, mix together the Parmesan cheese 🧀, almond flour 🌰, garlic powder 🧄, paprika 🌶️, dried oregano 🌿, salt, and pepper 🧂.
3. Coat the Fish:
- Brush each tilapia fillet 🐟 with olive oil 🫒.
- Press each fillet into the Parmesan mixture 🧀 until well coated on both sides.
4. Bake the Fish:
- Place the coated tilapia fillets on a baking sheet lined with parchment paper. 📃
- Bake in the preheated oven 🔥 for 10-12 minutes, or until the fish is cooked through and the crust is golden brown. 🐟🧀
5. Serve:
- Serve the tilapia hot, garnished with lemon wedges 🍋.
- Enjoy your Halal Keto Baked Parmesan Crusted Tilapia! 🐟🧀🍋
---
Disclaimer:
This recipe is provided for informational and entertainment purposes only. Ensure all ingredients are Halal certified and comply with your dietary restrictions. Cooking times may vary based on heat levels and the size of ingredients. The final taste and appearance of your dish may vary based on your cooking skills and ingredient quality.
---
Enjoy your delicious Halal Keto Baked Parmesan Crusted Tilapia! 🐟🧀🌿🍋
#food #foodie #cooking #keto #fishrecipes #howtocook
