00:00 Intro
01:00 Do NOT fall into the trap of the target of perfect.
Ten Advanced Recovery Hacks.
05:00 1 - Cold therapy.
12:00 2 – Static stretching.
15:40 3 - Naps.
20:45 4 - Trigger sessions.
25:34 5 - Mobility work.
29:22 6 - Deep tissue massage.
34:45 7 – High-calorie days.
36:30 8 – Sunlight.
39:35 9 – Meditation.
43:03 10 - Fish and veggies.
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01 Daily Synbiotic**
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July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
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Refuge in Carmel, CA - America's First Co-Ed Outdoor Relaxation Spa
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Mind Pump 1822: Wim Hof On How To Control Your Immune System With Breathwork
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Is Warming Up Before A Workout Necessary? - Mind Pump Blog
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Which is Best - Mobility or Stretching? - Mind Pump Blog
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Visit Brain.fm for an exclusive offer for Mind Pump listeners.
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The Most Overlooked Muscle Building Principle – Mind Pump Blog
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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
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The bizarre history of the baby cage, 1934-1948
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Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
Wim Hof (@iceman_hof) on Instagram
Kelly Starrett (@thereadystate) on Instagram
Justin Brink DC (@dr.justinbrink) on Instagram




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