In today’s video, we will be talking about all the potential positive changes it can bring to your body if you drink it daily. Can it help fight oxidative stress? Is it beneficial in reducing blood pressure? What about its status as a natural sports drink?

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Timestamps:
Intro - 0:00
Reduced oxidative stress - 00:38
Increased nutrition- 01:35
Rehydration - 02:59
Wards off cramps - 04:26
Benefits against diabetes - 05:52
Healthier Kidneys - 06:32
Keeps Your Heart Healthy - 07:37

Music:
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Summary:
1. Reduced Oxidative Stress
During metabolism, your body produces free radicals, especially when you’re suffering from injury or stress. Too many free radicals in the body can harm your health. They send your body into oxidative stress leading to cell damage and increased risk of chronic illness.

2. Increased Nutrition
First thing’s first, coconut is botanically considered a fruit. Not a nut-like many of us thought it to be. It is a fruit that offers a lot of nutrition.

3. Rehydration
When you work out, you lose electrolytes through sweat. This is why it’s recommended to drink something nutritious that can help balance these lost electrolytes.

4. Wards Off Cramps
Do you get muscle cramps often? Ever woken up at night or stopped dead in your track due to a muscle twitching painfully? We all know how irritating muscle cramps are! But with coconut water, you may find some relief from cramps. We are serious, people!
A muscle cramp is an involuntary sudden contraction of your muscles. It can be really uncomfortable and make you squirm.

5. Benefits Against Diabetes
Coconut water is a healthy, natural drink for people with diabetes. Unlike sugar-loaded carbonated beverages and fruit juices, coconut water offers fewer calories and only 6 grams of carbohydrates per cup.

For more information, please watch the video until the very end.
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