Watch ചക്കയുടെ ഗുണങ്ങൾ | Heath Benefits Of Jackfruit | MALAYALAM TASTY WORLD

Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados.Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration.

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