Here we go! Let’s do this! HIIT today is 20 seconds on, 20 seconds off for 1 hour!

I would like you to think of this before you begin:

A sprinter who runs 100m at an incredible speed give it their max effort for approx 10 seconds... they need a lot more than 20 seconds rest in order to do this again at the same intensity! Try to think about giving these 20 seconds of work your best so that you earn and need that 20 seconds rest!

This high intensity full body workout requires only a mat, it is suitable for beginners but also intermediates and advanced as you simply work through each 20 seconds at the intensity and pace that suits you! No matter if you are new to training or advanced, you should aim to really challenge yourself!

We will repeat each exercise 4 times but it’s only 80 seconds per exercise of work so time will go quick!!

SQUAT WALK TO JUMP
WALL SIT ALT LEG EXTENSION
BURPEE w/ALTERNATING LUNGE JUMPS
FRONT FOOT HOP LUNGE
5 HOPS TO PLANK
180 deg SQUAT JUMP
KNEELING JUMP
FWD & BK SQUAT JUMPS
LATERAL LUNGE TO KNEE TUCK JUMP
PUSH UPS ROTATION
TRICEP SKULL CRUSHER
PLANK UP & DOWN TO TUCK
PLANK TO HOVER
CROUCH TO LEAN PLANK
MOUNTAIN CLIMBERS
RUSSIAN TWISTS
SIDE PLANK LIFTS
BICYCLES
STRAIGHT LEG REACHES
TABLE TOP SWEEP
180 deg JUMP BURPEES
SINGLE LEG BURPEES
BURPEES!!!

Try to do as many full range reps as possible for the 20 seconds!!

Please ensure you fully warm up prior to beginning any workout for at least 5 minutes.

As always, perform push ups on knees for assistance and if you prefer to not jump, simply perform static lunges, static squats and leave out the jump at top of burpee movement.

With the leg lowers, either bend at knee or perform alternating leg to reduce lower back strain if needed.

Let’s go!!!

Cx

If you missed Hardcore HIIT Part 1 you can catch up here: [ Ссылка ]

★ Subscribe to my YouTube Fitness Channel: [ Ссылка ] (Thank you for supporting me)
♥ Follow me on Instagram: [ Ссылка ]
▶ Caroline Girvan Amazon Page: [ Ссылка ]
➥ Business Email: info@carolinegirvan.com


Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

свернуть