Head over to any race and you’ll find runners clad in the latest advances in running shoe technology on their feet. We’re talking about carbon-plated racing shoes. Every major running shoe brand has one in their lineup.

Carbon-plated racing shoes are designed to give you an extra edge on race day, placing a carbon-fiber plate in the midsole to help you run faster by returning energy and delaying fatigue.

With so many options to choose from, Caroline compiled a list of our top five carbon-plated racing shoes (in alphabetical order) to help you choose the best shoes for you.

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