6 Exercises for BIGGER SHOULDERS and TRAPS with Dumbbell and Barbell
00:00 Intro
00:03 Seated Barbell Shoulder Press
00:35 Dumbbell Arnold Press
01:07 Dumbbell Lateral Raise
01:39 Alternating Dumbbell Front Raise
02:13 Barbell Upright Row
02:45 Barbell Shrug
Your shoulders and traps are more than just muscles, they're the architectural marvels that frame your physique and provide the foundation for your daily movements. This workout is more than just about getting those coveted boulder shoulders and chiseled traps. The shoulder and trap muscles are like the guardians of your upper body, providing stability and support as you navigate your daily challenges.
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