Beginners Yoga Series
#simplyselfcareyoga
Table Top Pose is a great pose to add in to your practice to strengthen your arms, shoulders and wrists as well as waking up your core. Try out these variations to bring in some body conditioning to prepare for and strengthen your Chaturunga.
You can add this short sequence in to the beginning of your yoga practice or do it on its own for a quick fix when you need more energy and grounding in your day.
This is particularly great if you have been stuck at your computer for too long! Stop. Drop. And yoga! 😜
This beginners yoga series is designed to give you insights into key poses and elements of Vinyasa yoga.
Let me know how you get on!
Beginners Vinyasa Yoga classes
Mondays 6pm - 7pm
*Link to book on homepage
