Skating Drill/Post Integration Drill: Goalie starts at the top of the crease and simulates a wide shot that takes an unexpected bounce to come out the other side.
Focus: Simulate tracking all the way through the drill. Get a good push from the down position and control body to land on post with a good seal.
Progression: Goalie receives a shot from near the goal line when they land on the post and play the rebound for a scramble drill.
