Today I will share a review of the body Keeps Score by Bessel Vander Kolk. The book addressed how trauma affects our nervous system and brain. Vander Kolk addressed how we respond when triggered. Disclaimer, the book has a section with case studies that may be triggering so be mindful. The good news is that our brains are neuroplastic.
Treatment options in Book: EMDR, yoga, mindfulness, journaling, and therapeutic body massage.
*Grab Your Free Gift: [ Ссылка ]
Journal Video Based on CBT Prompts: [ Ссылка ]
Sign up for therapy: [ Ссылка ]
Books: [ Ссылка ]
Email: restorativetherapyinfo@gmail.com
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.
