FULL EPISODE: [ Ссылка ]
Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times.
In this episode, we talk about Zach breaking both American and World records, the mindset and tactics required to race 100 miles, the low-carb nutrition approach, a day in Zach's life, and much more.
FOLLOW THE PODCAST:
[ Ссылка ]
SPONSORS:
- 2Before Endurance Powder: [ Ссылка ] Save $10 with code JMILLER
FOLLOW ZACH:
- Instagram: [ Ссылка ]
- Twitter: [ Ссылка ]
- Website: [ Ссылка ]
FOLLOW JEREMY:
- Instagram: [ Ссылка ]
- YouTube: [ Ссылка ]
- Website: [ Ссылка ]
Zach Bitter's Low-Carb Nutrition Approach for Running
Теги
supplementstrainingplantraining planmarathonhalf marathonmarathon traininghalf marathon traininghalf marathon shoesshoesrunning shoesmarathon shoesbest running shoestraining shoesbest shoes for half marathonbest shoes for marathonrun a marathonrunnikebrookshokasauconyasicsnike vapor flykipchogerunning formhow toinspirationmotivationlife lessonswhat I learnednutritionfitnesshealthtraveltravel tipstravel vlogtravel guide
