MLB catcher Ryan Lavarnway shares a simple but incredibly effective tweak to your framing that is statistically proven to steal more strikes. Best of all? This simple catcher receiving technique will work for catchers of any age.
Want some more tips from Major League catcher Ryan Lavarnway? Sign up for emails to get exclusive tips and info, and grab this free blocking cheatsheet [ Ссылка ]
![](https://i.ytimg.com/vi/LSzjHQhG3sI/maxresdefault.jpg)