Everybody knows about the wonderful benefits of meditation—but very few people are actually experiencing those benefits. Why? It’s because they don’t have the 3 Pillars of Meditation. Stay with me in this video until the end, to learn more.
This is episode #15 of Master Your Mind Daily—your daily inspiration for all things meditation, anxiety, and personal growth.
Do you want to learn meditation in a structured way, with my help as a teacher, and the support of a community of meditators? Then join the Limitless Life program: [ Ссылка ]
This will guide you to develop the Three Pillars of Meditation:
(1) Habit — create a strong daily practice in the easiest possible way
(2) Technique — Discovering which meditation technique is most powerful for you
(3) Transformation — Bridge the gap between meditation and daily life, so that you can really have the benefits and transformation you seek
Join here: [ Ссылка ]
00:00 Introduction
01:03 The Three Pillars of Meditation
