What Happens When You Start Eating Cashews Every Day...!!!

If you eat cashews every day, what will happen? Cashews have a mild nutty flavor and a crunchy texture, similar to macadamia nuts. Cashews are high in monounsaturated fats and antioxidants, which are good for your heart and brain function and provide other benefits for your overall health. In this video, we'll talk about the eight health benefits of eating cashews.

#8.Cashews contains healthy things
#7.Gallstones don't form when you eat cashews
#6.Cashew contains good plants chemicals
#5.You might lose weight if you eat cashews
#4.People with type 2 diabetes may benefit from eating cashews
#3.Cashews may be good for your heart
#2.Cashews strengthens your bones
#1.You can easily add cashews to your diet


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