In this video we're gonna discuss everything that you need to know to answer the question: how to get shredded or how to burn fat/how to lose weight. All topics and points like how many calories should I eat? how should my macros be? how to lose belly fat in 1 week? how much protein should I eat, what type of cardio should I do & how should my training look like are covered, so think of this video as a complete guide to help you burn belly fat & make your own fat loss diet plan :) Nutrition is the best and the fastest way to reduce belly fat and overall body fat. You don't need to do belly fat exercises to lose belly fat. These tips to lose belly fat apply to both men and women. Follow the tips in this video to lose belly fat & to get shredded effectively. Also discussed the best way to exercise to reduce belly fat and overall fat from the body.

If you've always asked the question: How to lose belly fat, or how to get visible abs, or how to burn belly fat fast, give this video a watch: [ Ссылка ] because I don't want you to be making the same mistakes that I made early on. We talk about everything from, HIIT cardio & low intensity cardio to intermittent fasting, do carbs make you fat and whether you need to use fat burners or not

#bellyfat #weightloss #fatloss

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⚖️ WEIGHING SCALES ⚖️
Digital Weighing Scale 1: [ Ссылка ]
Digital Weighing Scale 2: [ Ссылка ]
Kitchen Weighing Scale: [ Ссылка ]

🛁 SKINCARE PRODUCTS 🛁
Facewash With Apple Cider Vinegar: [ Ссылка ]
Facewash With Vitamin C: [ Ссылка ]
Facewash Anti-Acne: [ Ссылка ]
Coconut Milk Body Lotion: [ Ссылка ]
Shampoo (Sulphate & Paraben Free): [ Ссылка ]
Body Wash (Cherry Blossom): [ Ссылка ]

🏋🏻 HOME GYM EQUIPMENT 🏋🏻
Resistance Band: [ Ссылка ]
Adjustable Dumbbells 20kg Set: [ Ссылка ]
Adjustable Dumbbells 10kg Set: [ Ссылка ]
Barbell: [ Ссылка ]
Pair of 10kg Plates: [ Ссылка ]
Pair of 5kg Plates: [ Ссылка ]
Pair of 5kg Dumbbells : [ Ссылка ]

🎥 FILMING & EDITING GEAR 🎥
Camera: [ Ссылка ]
Laptop: [ Ссылка ]
JBL Headphones: [ Ссылка ]
Long Microphone: [ Ссылка ]
Vlogging Shotgun Microphone: [ Ссылка ]
Gorrilapod: [ Ссылка ]
Extra Camera Battery: [ Ссылка ]

💪🏻 GYM ACESSORIES 💪🏻
USI Powerlifting Belt: [ Ссылка ]
USI Straps: [ Ссылка ]
Wrist Wraps: [ Ссылка ]
Knee Sleeves: [ Ссылка ]
KOBO Knee Sleeves: [ Ссылка ]

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