Hello viewers! In today’s video, we’ll tell you the benefits of exercise only 10 minutes a day.
Exercising daily is a great way to boost your physical and mental health. If you can’t spare time for an hour-long gym session, don’t worry. Researches show that you can get all the health benefits of exercise by doing it for only 10 minutes a day. Even mild physical activity can have amazing benefits. Not only physical, but mental benefits of exercise are also note-worthy and amazing.
So, in today’s video, we’ll tell you all the benefits of exercise only 10 minutes a day. Not only this, but we’ll also share which exercises are best for that 10 minutes mini-workout. Make sure to watch the video till the end to know not only why 10 minutes of exercise is good, but also which exercises you should perform.
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TIMESTAMPS
Intro - 0:00
Maintain a healthy weight and BMI - 1:44
Improved metabolism - 2:25
Immunity Booster - 2:55
Protects Joints - 3:23
Lower Blood Pressure - 3:52
Sleep Better at Night - 4:18
You can do it anywhere - 4:58
Best 10-minute workout exercises - 5:22
SUMMARY
1. Maintain a healthy weight and BMI - Weight management is a serious concern for many health-related issues. With a healthy diet plan, following a regular base exercise is essential, as it maintains an ideal weight and a healthy BMI. It helps in preventing many life-threatening diseases like Cardiovascular disorders, type-2 diabetes, Cancers, and Blood pressure issues. It also helps in controlling bad cholesterol in the body and preventing stroke or heart attack. Hence, killing your lazy life routine and replacing it with an active routine can prevent you from having different life-ending ailments.
2. Improved metabolism - Short-time High-intensity workouts are like a miracle in maintaining your health. Doing these workouts can amazingly enhance your metabolism. Good digestion is very important in maintaining a healthy weight. Most of the digestion-related issues are due to a reduced metabolism rate. A high-intensity workout can put your body’s reserve fat into processing, elevating the metabolism for several hours.
3. Immunity Booster - Exercising for even 10 minutes a day can boost your immunity. The immune system of the body can find and deal with carcinogens and pathogens more effectively with the help of these high-intensity workouts. It also contributes to good blood circulation, allowing cells and substances of the immune system to move through each and every part of the body, doing their job more efficiently.
4. Protects Joints - After tracking nearly 4,000 elderly women for three years, researchers found that those who reported having arthritis pain needed only 10 minutes a day of moderate exercise like brisk walking to reduce the frequency of symptoms by nearly 35 percent. You can see how the physical benefits of exercise can have a huge impact on our bodies. So a 10-15 minute physical activity in your neighborhood will keep some pain away.
5. Lower Blood Pressure - Breaking up your workout into several small sessions a day can prove to be more beneficial in lowering blood pressure as compared to one long one. A study found that only a 10-minute interval of training a day was more effective in preventing future blood pressure spikes and improving cardio-respiratory function than one 30-minute workout.
6. Sleep Better at Night - A study analyzed sleep patterns and behaviors of 3000 adults ranging from the ages of 18-85 for seven days. Talking about the mental benefits of exercise, those who performed the minimum required amount of physical activity for their age group showed a 90% decrease in feeling sleepy during the day compared to those who did not exercise.
7. You can do it anywhere - A gymnasium is an ideal place for many exercises that cannot be performed anywhere because it has many types of equipment and machines that cannot be placed in your homes. A good thing about these 10 minutes exercising sessions is that you don’t need a special place or equipment to perform them. You can do it anywhere you want to.
Best 10-minute workout exercises
50 jumping jacks
15 bodyweight squats
15 push-ups
15 triceps dips(using a chair or bench)
15 Burpees
These easy and time-saving workouts have instant and amazing effects on your physical and mental health, making you look good and feel much better than ever. You can perform these workouts every morning and will notice a difference in a week or two. The benefits of exercising only 10-minute a day would be immense and long-lasting.
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