Okay, this is a horrible spot to be in and a lot of mistakes have been made to get you here. But let's work through it.

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All of our videos are for educational and entertainment purposes only. Please do not try any of the actions you see in our videos. Train under the qualified guidance of an instructor. Consult your physician. Listen to your body. Understand your limitations and capabilities. Have fun. Hope to see you in one of our seminars!

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