Do all forms of food addiction require rigid abstinence? Some do, but definitely not all!
But just because someone meets the criteria for food addiction does not mean that the individual has to weigh and measure their food. Food addiction can be seen as a behavioral problem warranting recovery rather than a weight problem that requires dieting.
Sometimes efforts to "diet" can make food addiction symptoms worse. One can get fully recovered from food addiction and never binge again through the Wise Mind Nutrition program!
#foodaddiction #foodaddictionrecovery #recovery #mentalhealth
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