First off, an exciting update before the description of today's video ...

This past year, my team and I embarked on studying the effects of my SmartBody SmartMind (SBSM) curriculum with a group of our students. The results thus far have been positive, and have shown exactly what our participants have been anecdotally sharing with us over the years, and that is that: this work, in the format we’ve created via my online courses, helps to build greater nervous system resiliency, enhance mindfulness, self-compassion, as well as decrease symptoms of anxiety, and much more. While we can't share the specific data points quite yet, I wanted to share this little tidbit as it is very exciting to see anecdotal evidence line up with research-based evidence!!

And on that note of having success when it comes to increasing nervous system regulation, and all that it brings, THIS WEEK’S NEW VIDEO is all about the habits that my students do that get them there. Enjoy the video and be sure to leave a comment and let us know if you practices these habits, or, if you know you might need to implement some of them ;)

Resources I mention during this video:

►My health regimen (20 years in the making!) [ Ссылка ]

►What the heck is orienting? (and why is it so important?!)
[ Ссылка ]

►What do you do when you have unresolved trauma? Two types of orienting.
[ Ссылка ]

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Thank you for being here!

1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)

2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: [ Ссылка ]

3. Follow me on social here:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
LinkedIn: [ Ссылка ]
SoundCloud: [ Ссылка ]

4. GOT QUESTIONS? Send an email to: support@irenelyon.com

Please know that...

The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.

My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: [ Ссылка ]

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