**The Methylation Cycle Simplified | MTHFR | Methyl Groups**

Methylation is a simple biochemical process – it is the transfer of four atoms - one carbon atom and three hydrogen atoms (CH3) – from one substance to another.

The methylation cycle is important for over 200 processes in your body, and a lack folate can lead to an entire host of symptoms. A lack of folate can affect chemistry in the brain, immune response, detox, DNA repair, inflammation, hormone production as well.

So today I discuss what exactly is affected, why it is important to your health, and, more importantly, what you can do to get this cycle functioning properly.

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Music Credit: Sky- OBOY

Disclaimer
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. Dr. Esposito's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Esposito. Though based in research, personal, and clinical experience, the opinions in this article should not be taken as medical advice. The information is designed for educational purposes only and is not designed to diagnose, treat, or cure disease. Please consult a trained, licensed health care practitioner before proceeding. Dr. Esposito is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. All viewers, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition or supplement program.

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