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This video shares a passive and active combo for developing ankle mobility for a warm-up before a training session for squatting, sport etc. This routine works on releasing the calf, stretching the calves, and developing dorsiflexion by using the anterior tibialis.
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See you in the next video!
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
Теги
ankle mobilityankle mobility routineankle mobility follow alongankle flexibilitydorsiflexion routinedorsiflexion mobilitysquat mobilityankle mobility drillsankle mobility exercisesankle mobility exercisetight anklesdeep squatsquat flexibilityfix squatfix squat mobilityfix squat depthfix dorsiflexiondorsiflexionsquat ankle mobilitytight ankle stretch
