Get ready to burn calories and get a flat stomach with this 30-minute abs and cardio HIIT workout.
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▸ Abs & Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
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⏱TIMESTAMPS
Round 1: 0:00
Rest: 10:30
Round 2: 11:00
Rest: 21:00
Round 3: 21:30
![](https://i.ytimg.com/vi/LVXBqB13wFg/maxresdefault.jpg)