Here are 3 simple tips to help you train like athletes so that you can perform better in your sport and make the most of your athletic potential.
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I did an in depth interview with The Work Rate Movement discussing how to train like an athlete in the gym so check that out here: [ Ссылка ]
Tip #1: Get Specific
A lot of the time in the gym, youth/amateur athletes tend to do the same thing as the everyday gym goer when in truth the pros do not train like that. Even within a team, one player may not train the same way as another depending on their position and role so make sure your training is specific to you.
Tip #2: Progressively Overload
Trying to train at 100 miles an hour from day 1 is a recipe for disaster (injury and burnout) so be sure to master the basics first, over a long period of time, before moving on to more advanced training.
Tip #3: Create A Schedule
Your training is not just for the day, it's a continuous process. At the minimum, I would suggest having a training schedule for the season so that you can optimise your performance in training and games.
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