Immerse yourself in this 8-hour journey to deep, restorative sleep. This meditation is a gentle invitation to nurture a profound sense of gratitude and a lasting positive outlook on life while enriching your mind and heart as you sleep.

Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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