Revolved bird of paradise is part of the standing poses that involve strong concentration, balance, and hamstring flexibility. This short tutorial is part of the "HOW TO" series, where I will be guiding you on what poses you can practice to enter this standing balance posture.

Find freedom in your hips, hamstrings, and upper body in this balance and strengthening posture in a slightly more challenging version of your standard bird of paradise. Welcome, revolved bird of paradise pose! Learn what postures will be helpful for you to practice in order to achieve this standing twisted balance.

If you get the foundations right from the start and with constant practice, you will notice quicker progression along your journey. Don't give up. With practice, all is coming.

Let me know how you are getting on with this pose in the comments section below!

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Lydia Lim Yoga recommends that you do not undertake strenuous physical activities without first seeking medical advice if you have any concerns regarding your physical health condition. When participating in a physical activity, there is the possibility of physical injury. By attending a class, you accept that teacher is not liable for any injury or damages to person, resulting from the taking of a class.

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