It's the start of week 7 of the HR12WEEK 4.0 and today's LOWER BODY STRENGTH Supersets workout combines dumbbell strength exercises, isometric holds and pulses to target the legs and glutes. Embrace the shake and get ready to feel the burn my friends! 🔥
#HR12WEEK #homeworkout

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Equipment Needed //
Dumbbells: Med (20-40lbs) Heavy (45-50lbs+)
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:35 Warm Up

3:50 Superset One (40s work + 20s rest x3 rounds)
Suitcase Squat
Chair Squat Pulse

9:50 Superset Two (40s work + 20s rest x3 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)

15:50 Superset Three (40s work + 20s rest x3 rounds)
Hip Thruster
Hold + Pulse

22:00 Superset Four (40s work + 20s rest x3 rounds)
Sumo Squat
Sumo Pulses

28:00 Superset Five (40s work + 20s rest x3 rounds)
Wall Sit
Jump Squat

34:00 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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