What is your energy level? You can boost your resilience with this easy 4 part model. From years of research and training we've got a plan to boost your resilience at the gym, at work and at home.

What does resilience mean? How does resilience work?
In this video we break down how to boost your resilience in an actionable, practical way. We look at the 4 parts of resilience and give you practical tips to start today on your resilience journey.

Looking to increase your resilience skills? Explore the Resilience Up Profile®, a tool created with the specific goal, measuring your resilience and giving you insight and tips to boost your resilience.

The Resilience Up Profile® was developed in partnership with Resilient People and Momentum4 and Six Seconds. Check out the profile here: [ Ссылка ]

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www.resilientpeople.co.za



Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our video course on Udemy to access EQ training on demand:
Emotional Intelligence at Work | Master Your Emotions
Go here to get your coupon code: [ Ссылка ]

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