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[ Ссылка ] Welcome to the Hotel Room Series, a set of workouts you can do any time any place with minimal equipment and space. They are low impact, but high energy and can all be done with no shoes. Don't be fooled though they are still tough and if you string a few together you can get a challenging total body blast.

Cardio Sculpt Lower is an interval based workout with 50 seconds of work and 10 seconds of rest for 15 rounds - NON STOP. In this workout the intervals alternate between a cardio based moves for the lower body followed by a sculpting move for the same muscle group. This one gets your heart rate up and the calories torching.The elevation creates the added challenge of a larger range of motion. If you don't have anything to elevate on you can still do this workout without!

Fitness level: All levels
Equipment: something to elevate on (optional, but recommended)

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