How to be explosive like Adama Traore - In this video I will teach you how to improve your explosiveness and speed like Adama Traore. I will teach you few drills you can start doing today. These drills will help you improve your speed and explosiveness in a match - so if you're looking to become faster and more explosive, these drills will work great for you. REMEMBER, Please warm up before performing these plyometrics drills.

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