Romanian Deadlifts are a staple excise in many workout plans that help build and develop a proper hip hinge movement pattern. Yet, if the movement is coming from the back as per this example, the movement starts to come from the back and not the hips.
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In this video clip I take you through a step by step break down of what I did with this particular client to teach out how to control the lower back and dissociate it from the hip.
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If you want to send me your video clips of exercises reach out to me by email and we will coordinate a transfer!
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Babak@owenperformance.com
Instagram/babakowen
