Dorian Yates used to employ a style of training called high intensity training. He famously would not be in the gym for that long, only working out 4 x per week for 40 minutes a session, but because he trained with such a crazy level of intensity he was able to grow massive arms. In this video I take you through a dorian Yates style arm workout, undergoing a total of 5 exercises and I explain Dorian's philosophy in greater detail.
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