Urinary Incontinence after pregnancy is NOT NORMAL, neither is pelvic pain.

Because of the demands of motherhood, we don't always have time to take care of ourselves after pregnancy. This video explains why movements that strengthen the Core Floor (your pelvic floor muscles) is the key to resolving incontinence, pelvic pain and other pelvic issues.

Superior Physical Therapy in Traverse City, MI has teamed up with My Core Floor to bring you state-of-the-art physical therapy (NOT kegels!) treatment for incontinence.

My Core Floor is a whole body fitness and exercise education platform designed for women's health.

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