Brian Carroll is going to take us through the Mcgill Big 3!
These are exercises designed for core stability, and will you ever feel it!
00:00-00:50 Introduction to Big 3
00:50-03:45 How to do a Birddog correctly
03:45-05:41 Birddog Regression
05:42-07:00 Common Birddog Mistakes
07:00-08:10 Birddog Progression
08:15-11:50 How to do a Side Plank Correctly
11:50-15:00 Side Plank Progressions
15:00-19:38 Curl Up
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