नमस्कार दोस्तों मैंने इस विडीओ में बनाया है banana peanut protein shake without any protein powder. This healthy, high protein natural shake or smoothie is inspired by original recipe banana-peanut porridge which is offered during the Inner Engineering program offered by Sadhguru's Isha Foundation.

Watch my original recipe here [ Ссылка ]

It will aid you in weight loss. This makes two tall glasses, enough for 1 person but good for two if they aren't very hungry. You need a banana, soaked raw peanuts, 2 cups of unsweetened soy milk, and cardamom or vanilla for flavor. Blend them all and voila - you got yourself a highly bioavailable protein shake. #innerengineeringfood #bananagroundnut #bhairavshakti

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