Denise Austin: Total-Body Fat Blast Workout is an unique, 20 minute, total body-toning metabolism booster that combines cardio, strength, and stretching moves to burn fat, build muscle, and tone the arms, legs, chest, shoulders, abs, back, butt, and thighs. Challenge your core, increase circulation, and improve posture with Legendary Fitness Icon, Denise Austin as she takes you through this one-of-a-kind full body workout that targets the upper and lower body, as well as the midsection with effective exercises such as one-arm rows, reverse lunges, squats, curls, shoulder presses, butt blasters, push-ups, planks, bicycles, crunches, warrior poses, and twists that are sure to get you real results fast! Relieve back tension as you elongate the spine and strengthen the obliques. Grab a set of 3 to 8 pound dumbbells, a towel, and a bottle of water to complete this workout that can be done anywhere. Work out with one of the best right from your own home as you re-shape your hips, dissolve back fat, and slim the waistline with this exciting segment from Denise Austin's "Shrink Your Female Fat Zones" Fitness DVD. Look and feel your best with BeFit! For more Denise Austin workouts, click here: [ Ссылка ]
To purchase this DVD, Click Here: [ Ссылка ]
Click Here to Subscribe to the BeFit channel:
[ Ссылка ]
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
[ Ссылка ]
Check out our official website at:
[ Ссылка ]
Check us out on Facebook
[ Ссылка ]
Follow us on Twitter at:
[ Ссылка ]
Check us out on Google+
[ Ссылка ]
Check us out on Pinterest
[ Ссылка ]
To purchase DVD's, Check out the Lionsgate Fitness store at:
[ Ссылка ]
![](https://i.ytimg.com/vi/LY3_vOttNOs/mqdefault.jpg)