10min AMRAP Assault Bike for Calories!
*at the beginning of every minute starting at 0:00 you must complete 3 muscle-ups
**Score = 122
***If you don't have an Assault Bike then please use a Concept 2 Rower in it's place
Go take the WODProof GO League Challenge today! - [ Ссылка ]
And to learn more about how to use my style of Functional Bodybuilding in your training visit [ Ссылка ] - free sample program available.
