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You know everything about white rice, brown rice and even wild rice (which is not even rice and belongs to the grass family), but have you ever heard about black rice. No? Don’t feel embarrassed over your little knowledge because most people out in the world are not aware of this rice; even those health fanatics might not have a clue what it is?
What is Black Rice?
It is a lesser-known variety of rice belonging to Oryza Sativa L. species. It is an ancient grain and was only consumed by Chinese royalty as such you might not be aware of it. However, with its rising popularity, black rice is now grown everywhere, and you can find it easily. It is a denser and chewier variety of rice and has a nutty flavor. When boiled, its color changes to deep purple, hence people also refer to it as purple rice.

Black Rice Nutrition Facts
Black rice has been recently gaining much popularity owing to the health benefits it provides which are because of its impressive nutrition profile. It is a rich source of antioxidants, fiber, plant-based proteins which makes it great for the healthy functioning of your body. Besides, it is quite low in calories thus you can include it in your diet without any worry.

A cup of cooked black rice provides you with:

Dietary Fiber 3 grams
Proteins 5 grams
Carbohydrates 34 grams
Fat 2 grams
Potassium 268 grams
Sodium 4 grams
Iron 6% of the daily requirement
Sugar 0 grams
Cholesterol 0 mg
Calories 160

How healthy is black rice?
It is an excellent alternative to white rice and has a similar nutritive profile like brown rice. However, it is plumper and does not taste like any of them. It is a good source of plant protein which makes it a healthier option for vegetarians. Besides, it contains a high amount of fiber which makes it excellent for your digestive health.

Also, it is a rich source of flavonoids and has rich anthocyanin content which gives it strong antioxidant properties. It is beneficial in preventing fatal diseases like cancer and promote healthy functioning of various organs including the brain. Also, it is packed with vitamins and minerals that help keep you fit and healthy. So what are you waiting for? Include black rice in your diet now.

Why is black rice called forbidden rice?
Black rice is being cultivated in China for years. In ancient times it was grown in limited quantities and thus was considered a valuable commodity. Owing to its limited availability and abundant health benefits; the grain was consumed only by the royalty, and ordinary people were banned from eating it. Thus, it got the name of the forbidden rice.
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