#walking #walkingforseniors #walkingforbeginners

This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

Marching or walking in place is the foundation for the workout. The 30-second rounds will also work on your balance and coordination, which is important to prevent falls, the leading cause of non-fatal and fatal injuries among seniors.

This workout includes a warm up and cooldown. If you would like an additional warm up, try one of our warm up videos:
- Warm Up #1: [ Ссылка ]
- Warm Up #2: [ Ссылка ]

After the workout, you can do an additional cooldown session to get your heart rate back to normal and stretch out your muscles: [ Ссылка ]

Read here for more benefits of cardio exercise: [ Ссылка ]

Check out our other walking workouts ranging from 10 minutes to 40 minutes: [ Ссылка ]

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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