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Hey Yogis, The Yoga Flow in this video will strengthen the muscles that support the spine, reduce pressure in and around the spinal discs to alleviate stiffness and improve mobility. Practicing these poses and stretches will improve your circulation and will make the spine a lot more healthier!
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Bodsphere recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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