No flour! No sugar! No fat! You eat this amazing dessert every day without getting fat.
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and flour-free and enjoy this amazing dessert!
A very easy and healthy oats cake (use chocolate with no added sugar if you can)
I love oats recipes very much. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.

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A simple and quick recipe for the whole family.
Ingredients:

120 g rolled oats (1 1/4 cups)
250 ml hot milk/plant milk (1 cup)
2 ripe bananas (200 g without peel)
2 eggs
pinch of salt
30 g cocoa(4 tbsp)
5 g baking powder (1 tsp)
decorate with nuts (optional)

bake 35-40 minutes at 180°C /360°F
100 g dark chocolate(with no added sugar) / 3.5 oz
50 ml plant milk (3.5 tbsp)

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#dessert #recipe #oatsrecipe #healthydessert #sugarfree #flourlesscake #glutenfree #asmr

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