Homemade Probiotics | Fermented Rice - Healthy Breakfast| How to Make Powerful Probiotic at Home
Hi friends,
Hope you are all doing good. My prayers for all your well being in these tough times.
We know that immunity is the need of this hour. And we are taking lot of nutritious food to build immunity. But you know to absorb nutrition our gut should be healthy. Our olden days recipe naturally fermented rice which is rich in probiotic bacteria keeps our gut healthy and in good condition, so that we can build good immunity. Please try to include as a breakfast 2,3 times in a week. Its not only healthy, but very easy to prepare and also very inexpensive.
#weightloss #fermentedrice #probiotics #naturalprobiotics #guthealth

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Fermented curd rice/Chaddannam/Chaddiannam is essentially cooked rice mixed with milk, curd, onions and then fermented overnight. This Vitamin B12-rich, probiotic dish served as breakfast on hot summer days as it cools the body
Chaddannam/Chaddiannam is to be made at night and eaten first thing in the morning. This helps in cooling the body.


How to make chaddannam
How to make probiotic curd rice
How to make fermented curd rice

Key Words :
చద్ది అన్నం Preparation of Probiotic Fermented Rice/Saddi Annam/Chaddi Annam/Healthy Recipe-Benefits
Called Chaddannam in Andhra Pradesh and Telangana, this is simple dish of curd rice, sliced onions, and chillies is fermented overnight and served as breakfast the next day morning with some sliced pnions or a bit of pickle on the side.What’s so special about this dish? The appeal lies in the fact that this dish is supremely cooling and is a panacea in summer times where temperatures soar. In addition, Chaddanam is probiotic in nature and very rich in Vitamin B12. Of course, the very fact that it is curd rice makes it filling. All these factors make it a healthy way to start the day.
Chaddannam is to be made at night and eaten first thing in the morning. This helps in cooling the body. Please do not make it in the morning and eat at night because it nullifies many of its benefits.
#ricekanji
Rice Kanji | Natural Probiotics Breakfast for Gut Health || Homemade probiotics | Gluten Free Diet
#vegan #glutenfree
Naturally Fermented Breakfast For Thyroid/PCOS Weight Loss
Easy Homemade Probiotic Recipe | Improve Gut Health
How to Make Probiotic Curd Rice | Fermented Curd Rice | Chaddannam is a good source for Vitamin B12
Ingredients
1. Cooked Rice Left over – 2 Cups (~ 325 gms)
2. Curd – 2 spoons
3. Water – 3 Cups
4. Milk – 1 Cup (~ 250 ml)
5. Sliced Onions – 2 Medium (~ 100 gms)
6. Chopped Green Chillies – 3 or 4
7. Salt to Taste
How to make Fermented rice high nutrient Breakfast
How to Make Your own Powerful Probiotic at Home

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Healthy Breakfast Recipe | Chaddannam | Fermented Curd Rice | PROBIOTIC FOOD
Healthy Summer Breakfast Pazhayadu
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Homemade Probiotics | Fermented Rice - Healthiest Breakfast Recipe | Pazhaya Sadam
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#1 Probiotic Food For WEIGHT LOSS. Having Thyroid or PCOD - PCOS makes it difficult to lose weight with a sluggish metabolism. Improving the gut health with natural probiotics and prebiotics and detoxing the liver helps to boost the metabolism and burn more fat.

This is an excellent fermented breakfast for PCOD, Thyroid weight loss. Hope you enjoy it!

Make it, eat it, be consistent with it and let me know your results.

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Fermented Breakfast For PCOD-Thyroid Weight Loss / Probiotics & Prebiotics

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